sound
- Start in a kneeling position
- Hands directly under your shoulders
- Knees directly under your hips
- Slide one leg outwards
- Keep sole in contact with the floor
- You should feel this stretch in your inner thigh
- To increase the stretch lower your bottom towards your heels
- Hold stretch for recommended time
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
H641