Hip Rotators Stretch Cross Legged

      1. sound

  • Sit nice and tall on your sit bones.
  • Relax shoulder blades downwards.
  • Cross lower legs so that the shins are crossing at their halfway point.
  • Remain tall but begin to bend forward from the hips.
  • To increase the stretch even more, ease your knees downwards with your elbows.
  • Switch outside leg to the inside and repeat.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily