Shoulder Flexors Chair Stretch

      1. sound

  • Sit on the edge of a straight- backed chair.
  • Keep your shoulder blades down.
  • Place forearm of side to be stretched across the top of the back rest.
  • You can increase the sensation of stretch by sliding further forward on the chair at the same sliding your wrist towards the top of the chair.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S322