Shoulder Flexors Wall Stretch

      sound

  • Stand side on to wall.
  • Place elbow of shoulder to be stretched against the wall, then turn your body away from the wall.
  • Do this stretch 3x, once with your elbow slightly higher than your shoulder, once level with your shoulder and once slightly below your shoulder.
  • Hold each position 30 seconds.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S323

 

861 thoughts on “Shoulder Flexors Wall Stretch”

  1. Having immediate reconstruction can increase the length of the hospital stay, increase the recovery time, and increase the risk of complications from the surgery, all of which we wanted to avoid when there was also a risk of being exposed to COVID 19 priligy buy Some women may take stanozolol in small doses and not feel the manifestation of such negative manifestations

Leave a Reply

Your email address will not be published. Required fields are marked *