Shoulder Medial Rotators Stretch

      sound

  • Stand or sit nice and tall.
  • Keep spine and neck long.
  • Bend elbows as if you were holding a tray on your forearms.
  • This is your starting position.
  • From there, keep your elbows by your side and move your forearms backwards until you feel a stretch around the top of your arm bone.
  • Move forearms in and out of the position 20 times to loosen up, then hold.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S342

 

1,178 thoughts on “Shoulder Medial Rotators Stretch”

  782. The tumor thrombus in the vena cava reached to the height of the diaphragm, so it was impossible to insert a venous filter order priligy online usa Young officer with flashlight asks for license and compares bald photo to current person hair status and let me go with a warning

  945. Metastatic breast cancer Adjuvant treatment of breast cancer Tamoxifen Citrate may also be used for purposes not listed here where can i get generic cytotec no prescription com 20 E2 AD 90 20Viagra 20Deals 20Online 20 20Natural 20Viagra 20Watermelon 20Rind viagra deals online Dell marks the latest board skirmish for the 77 year old New York investor, who specializes in buying stakes in companies in flux and agitating for change

Leave a Reply

Your email address will not be published. Required fields are marked *