Finger Flexors Stretch

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  • Place hand to be stretched flat on the table
  • Press gently into the table with this hand
  • Carefully pick up one finger at the time by the tip and draw it away from the table until you feel a stretch across the palm of your hand and your finger
  • Work your way through all fingers, then swap sides

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

W515 

1,186 thoughts on “Finger Flexors Stretch”

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