1. sound

- Place hand to be stretched flat on the table
- Press gently into the table with this hand
- Carefully pick up one finger at the time by the tip and draw it away from the table until you feel a stretch across the palm of your hand and your finger
- Work your way through all fingers, then swap sides
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
W515