sound
- Start in a kneeling position
- Place hands directly under your shoulders
- Check for alignment of knees and hips
- Inhale
- Lengthen and align your spine
- Swivel your hands around so your fingers are facing backwards
- Maintain your weight evenly over your wrists
- Hold
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
W516