Wrists Flexors Stretch Kneeling

      1. sound

  • Start in a kneeling position
  • Place hands directly under your shoulders
  • Check for alignment of knees and hips
  • Inhale
  • Lengthen and align your spine
  • Swivel your hands around so your fingers are facing backwards
  • Maintain your weight evenly over your wrists
  • Hold

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily