Shoulder Shrug

      sound

  • Stand or sit tall
  • Balance you head in the center of your spine so it feel light
  • Breathe comfortably as you draw your shoulder blades up towards your ears
  • Drop the shoulder blades down and relax the shoulder girdle
  • Repeat five to ten times or as many times as required to feel the blood moving through your shoulders and arms again

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S311

 

1,174 thoughts on “Shoulder Shrug”

  61. The liver test abnormalities resolve with resolution of the OHSS, usually within 2 to 3 weeks of onset generic for cialis Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract, and is the essential companion to calcium in maintaining strong bones

  459. best site to buy priligy com 20 E2 AD 90 20Jual 20Viagra 20Lazada 20 20Buy 20Viagra 20France buy viagra france Unlike Thatcher, however, Mr Cameron promised UK voters an in out referendum on EU membership provided the Conservatives win the 2015 election and achieve a new settlement on the membership terms, negotiated with Brussels

Leave a Reply

Your email address will not be published. Required fields are marked *