sound
- Stand or sit tall
- Balance you head in the center of your spine so it feel light
- Breathe comfortably as you draw your shoulder blades up towards your ears
- Drop the shoulder blades down and relax the shoulder girdle
- Repeat five to ten times or as many times as required to feel the blood moving through your shoulders and arms again
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
S311
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