Shoulder Shrug

      1. sound

  • Stand or sit tall
  • Balance you head in the center of your spine so it feel light
  • Breathe comfortably as you draw your shoulder blades up towards your ears
  • Drop the shoulder blades down and relax the shoulder girdle
  • Repeat five to ten times or as many times as required to feel the blood moving through your shoulders and arms again

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily