• Sit tall on your sit bones with your back supported against the wall
• Place the soles of your feet together
• Cupping your feet with your hands slide them slowly towards your groin
• Stop when you feel a stretch in your groin area
• Maintain tall sitting position
• To increase the stretch press your knees down gently using your forearms

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily