Short Hip Adductor Stretch

      1. sound

  • Sit tall on your sit bones with your back supported against the wall
  • Place the soles of your feet together
  • Cupping your feet with your hands slide them slowly towards your groin
  • Stop when you feel a stretch in your groin area
  • Maintain tall sitting position
  • To increase the stretch press your knees down gently using your forearms

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily